Personal Training

Personal Training at Quick Fitness Brampton gets you real results. With 10+ years of experience and 100’s of transformations made, we take great pride in offering the best PT service in town. All our packages are customized to your needs & goals, whether you’re a beginner, intermediate or advanced. Here are some areas of specialties our trainers provide:

Weight Loss

STRENGTH GAIN

Building Muscle

Boxing/ Kickboxing

Body Toning

Youth/ Kids Training (8-16 years)

Sport Specific Training

Nutrition Guidance

Our Trainers

ADAM
CAMARA

GASTON
MONROE

PRIYANKA
SEMBHI

DAVID
CASTRO

Travis
WhittakeR

How does Personal Training work?

Step 1:

Appointment Scheduling

Fill out the form below or call us to book your initial consultation.

Step 2:

Consultation & Signing Up

We talk about your fitness goals and customize a personal training package based on factors such as frequency, session length and your budget. Once you sign up for a package, you’re assigned to a personal trainer based on your goals and training availability.

Step 3:

Fitness Assessment

We do a thorough full body assessment of a variety of fitness metrics such as body fat %, muscle mass, visceral fat score, range of motion, strength/ cardiovascular tests, etc.

Step 4:

Workout Plan Customization

Your fitness instructor creates a personalized workout program based on your goals and fitness assessment tailored to your specific needs.

Step 5:

Booking PT Sessions

We start booking your 30 or 60 minute personal training sessions based on your workout program with your personal trainer.

Schedule a free personal training consult

Complete this form to have one of our leaders contact you and schedule your FREE Personal Training consultation with one of our expert trainers.

Current Fitness Level