I guess its time to get controversial right off the bat. I want to prefix this entire blog by stating that if your goal is specifically based on running performance, this argument is not touching on that issue. What it will be going over, is how the average person stepping

This question is not limited to people starting off a new fitness journey, but even for the most advanced lifters out there. The truth is that there isn’t a simple answer because based on what your fitness goals are, where you’re at in a program, and how you’re feeling on

When it comes to fitness myths, few have caused as much concern and confusion as the idea that weight training can stunt growth, especially in young athletes and adolescents.  This misconception has circulated for decades, dissuading many from obtaining the benefits of resistance training. Today, we’ll take a look at