WELLNESS & NUTRITION

At Quick Fitness, we believe that getting fit and healthy is not simply a onetime goal, it is a lifestyle to be lived. Our packages and services, such as personal training, meal plan creation and fitness tracking, are specialized to not only to get you short term results, but to help you learn how to incorporate fitness in your daily life!

We know that everyone is different, and so we do not believe in assigning generic meal plans. Our meal plans are tailored to meet the needs, issues and goals regarding each of our individual clients. This ensures you time-based and measurable results!

Each meal plan is accompanied by timely full body assessments, which includes measures of areas such as weight, body fat percentage and complete body measurements. We always ensure to book follow up appointments to make sure you are progressing and continually working towards obtaining the results you specifically wish to achieve.

‘Quick Fitness has provided me with all the tools I need to help me reach my fitness goals. The facility is large with a huge selection of workout equipment. The group classes are intense and offered at convenient times. My trainer Ronak is motivating and always finding ways to keep me pushing myself to do workout routines that are challenging. Happy to have found a gym that is affordable, close to home and provides a positive environment.”
-Dinuk Athukavala
“When I came to Quick Fitness, I had no background in exercising and had not step foot in a gym for over 20 years. Through Adam’s constant guidance and reassurance, I ended up losing 57 lbs in my first year! I took all his advice and stayed as dedicated as I possibly could. The workout programs designed by Adam really made a huge difference and gave me lots of confidence everytime I walked into the gym. I highly recommend him as a trainer and even had my husband and brother in law train with him as well!”
-Jennifer Rodriguez
My Husband and I have been training with Kyle since April 2018. We previously trained with Kyle but made a knee-jerk decision to try out another fitness center which resulted in a very low ROI for both our wallet and health. Kyle not only makes the trip to the gym a great experience, but also makes his programs and workouts fit the needs for both of us. He understands our limits and capabilities and motivates us to meet and exceed our goals weekly: weight loss, improved flexibility and overall physical condition (improved strength and endurance).
-Bob & Susanne Macdonald.